Avatars alias

I like the idea of avatars because you can put a likeness of yourself on your blog but not your picture. This way people know who you are and can amybe get an idea of you without the actual picture.

Training Wordle

All words associated with exercise.

After K by Anonymous

After K by Anonymous: "Picassohead"

After K by Anonymous

After K by Anonymous: "Picassohead"

“Before and After the Spring Clean”

I really have nothing to spring clean yet. I think because I was so far behind I don't have many comments or alot of fluff on my blog. My computer is currently buried in room that is completely unaccesable at home. So I am struggling to get pictures and extras to put on my blog.

Pyramind or three sets

When power lifting I prefer the pyramid workout - reps - 7, 5, 3, 2, as many, burn set. This is good for athletes who have trained this way before and are familiar with it. I have found an easier yet effective way is to start 3 x 8 and after three weeks or so depending on progress go to a 3 x 5 schedule. There is no changing of weight but you can increase your weight once you hit the 3 x 5.

Effecetive post

What makes a post effective is if it is pertinent to blog, does it have a good headline, will it make people reply(develop conversation), is it readable/skimmable, is it believable, persuasive. I think an effective post is a post which makes people want to read and keep coming back.