Thursday, March 17, 2011
Wednesday, March 2, 2011
Tuesday, March 1, 2011
Friday, February 18, 2011
I really have nothing to spring clean yet. I think because I was so far behind I don't have many comments or alot of fluff on my blog. My computer is currently buried in room that is completely unaccesable at home. So I am struggling to get pictures and extras to put on my blog.
Thursday, February 17, 2011
When power lifting I prefer the pyramid workout - reps - 7, 5, 3, 2, as many, burn set. This is good for athletes who have trained this way before and are familiar with it. I have found an easier yet effective way is to start 3 x 8 and after three weeks or so depending on progress go to a 3 x 5 schedule. There is no changing of weight but you can increase your weight once you hit the 3 x 5.
Wednesday, February 16, 2011
What makes a post effective is if it is pertinent to blog, does it have a good headline, will it make people reply(develop conversation), is it readable/skimmable, is it believable, persuasive. I think an effective post is a post which makes people want to read and keep coming back.